07
07
2019
9-6-3-Hold
By Roman Atanasov
0
9 Over-unders (60/50 cm.)
6 Hang Squat Snatches (40/25 kg.)
3 Overhead Squats
20 sec. OH Squat Hold (bottom position)
3 Rounds
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9 Over-unders (60/50 cm.)
6 Hang Squat Snatches (40/25 kg.)
3 Overhead Squats
20 sec. OH Squat Hold (bottom position)
3 Rounds