Filthy Fifty

By Roman Atanasov 0

50 Box Jumps (60/50 cm.)
50 Jumping Pull-ups
50 Kettlebell Swings (16/12 kg.)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Presses (20/15 kg.)
50 Hip Extensions
50 Wall-Ball Shots (9/5 kg.)
50 Burpees
50 Double-unders