30
07
2019
Row X4
By Roman Atanasov
0
500-m Row
15 Burpee Jumps over the Tower
Rest 1.30 min.
500-m Row
20 Box Step Overs (60/50 cm.)
Rest 1.30 min.
500-m Row
25-m Crab Walk
Rest 1.30 min.
500-m Row
30 Plank Shoulder Taps
30 Mountain Climbers