01
08
2019
30 sec. – ON 30 sec. – OFF
By Roman Atanasov
0
30 sec. Front Squats (60/40 kg.)
30 sec. Rest
30 sec. GHD Sit-ups
30 sec. Rest
6 Rounds
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30 sec. Front Squats (60/40 kg.)
30 sec. Rest
30 sec. GHD Sit-ups
30 sec. Rest
6 Rounds