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18
08
2019

50-50-400-50-50 Partner Med ball chipper

In Partners:

50 Squat and Throw MB Over Pull-up Rig to each other
50 MB Sit-up Throws
400-m MB Bear Hug Carry (switch as needed)
50 Russian Twist Throws to each other
50 Partner Wall Balls
AMRAP 25 min.

MB (9/5 kg.)