18
08
2019
50-50-400-50-50 Partner Med ball chipper
By Roman Atanasov
0
In Partners:
50 Squat and Throw MB Over Pull-up Rig to each other
50 MB Sit-up Throws
400-m MB Bear Hug Carry (switch as needed)
50 Russian Twist Throws to each other
50 Partner Wall Balls
AMRAP 25 min.
MB (9/5 kg.)