15
11
2019
Heavy to light to fast
By Roman Atanasov
0
10 Hang Power Cleans (80/60 kg.)
10 Ring Muscle-ups
20 Hang Power Cleans (60/40 kg.)
8 Ring Muscle-ups
30 Hang Power Cleans (50/30 kg.)
6 Ring Muscle-ups
40 Hang Power Cleans (40/20 kg.)
4 Ring Muscle-ups