24
11
2019
Run Side Plank Squats
By Roman Atanasov
0
Run 200 m
30-sec. Side Plank – R
30-sec. Side Plank – L
15 KB Goblet Squats (24/16 kg)
Run 400 m
1-min. Supine Plank
15 KB Goblet Squats (24/16 kg)
Run 600 m
1-min. Plank
15 KB Goblet Squats (24/16 kg)
Run 800 m