17
12
2019
Bike Sit-ups Jerks & Jumps
By Roman Atanasov
0
15/10-cal. Bike
15 MB AbMat GHD Sit-ups
15 Push Jerks (40/25 kg.)
15 Lateral Bar Jump Overs
AMRAP 15 min.
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15/10-cal. Bike
15 MB AbMat GHD Sit-ups
15 Push Jerks (40/25 kg.)
15 Lateral Bar Jump Overs
AMRAP 15 min.