12 Days of Christmas

By Roman Atanasov 0

1 Power Clean and Jerk
2 Bar Muscle-ups
3 Front Squats
4 Toes-to-Bars
5 Ring Dips
6 Box Jumps (60/50 cm.)
7 Pull-ups
8 Deadlifts
9 KB Swings (24/16 kg)
10 Sit-ups
11 Burpees
12 Overhead Lunges

Barbell Load: 70/50 kg.