40-40-40-20-40-40-40 reps of:

By Roman Atanasov 0

40 Jumping Chest-to-bar Pull-ups
40 KB Split Jerks – Left (16/12 kg)
40 Lateral Box Jumps (20 in.)
20 TGU
40 Parallette Pass-throughs
40 KB Split Jerks – Right
40 Jumping Chest-to-bar Pull-ups