27
02
2020
Carry Plank Box-overs
By Roman Atanasov
0
200-m Single-arm Farmers Carry – Left (22.5/15 kg.)
1-min. Supine Plank Hold
12 Burpee Box Jump-overs (60/50 cm.)
200-m Single-arm Farmers Carry – Right
1-min. Plank Hold
AMRAP 16 min.