06
03
2020
Bike-OH Squats-Superman Hold
By Roman Atanasov
0
Minute 1: 15/12-Cal. Bike
Minute 2: 10 Overhead Squats (50/35 kg.)
Minute 3: 45-sec. Superman Hold
4 Rounds
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Minute 1: 15/12-Cal. Bike
Minute 2: 10 Overhead Squats (50/35 kg.)
Minute 3: 45-sec. Superman Hold
4 Rounds