24
06
2020
Run Throw – Run Swing
By Roman Atanasov
0
200-m Run
with what time is remaining of
3 min. perform AMRAP Mb Sit-up + Throw to wall
rest 1 min.
2 rounds
400-m Run
with what time is remaining of 4 min.
perform AMRAP Kb Swings
rest 1 min.
2 rounds