11
07
2020
Bike and Box Jumps
By Roman Atanasov
0
Accumulate as many cals./reps as possible in the following:
1 min. Assault Bike/Row
1 min. Box Jumps (60/50 cm.)
2 min. Assault Bike/Row
2 min. Box Jump-overs
3 min. Assault Bike/Row
3 min. Burpee Box Jumps
4 min. Assault Bike/Row
4 min. Burpee Box Jump-overs