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28
07
2020

DB SA OH Weighted Pistols

30 Double-unders
3-min. Barbell Front-rack Hold (60/40 kg.)
30 DB SA OH Weighted Pistols (10/5 kg.)

60 Double-unders
2-min. Barbell Front-rack Hold
20 DB SA OH Weighted Pistols

90 Double-unders
1-min. Barbell Front-rack Hold
10 DB SA OH Weighted Pistols