30
07
2020
Shoulder Chipper
By Roman Atanasov
0
50 SA. DB Thruster – 25 reps each arm
50 SA. DB Shoulder to Overhead – 25 each arm
50 Hand-release Push-ups
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50 SA. DB Thruster – 25 reps each arm
50 SA. DB Shoulder to Overhead – 25 each arm
50 Hand-release Push-ups