26
08
2020
Lateral Jumps Step-ups V-ups
By Roman Atanasov
0
30 sec. Parallette Lateral Jumps
30 sec. Rest
30 sec. Med. Ball Bear Hug Step-ups (50 cm.)
30 sec. Rest
30 sec. Med. Ball V-ups (7/4 kg.)
30 sec. Rest
5 rounds