Partner Dumbell Workout

Partner Workout:

P1 Performs:
200-m Single-arm Farmer’s Carry (100 m. R + 100 m. L)
P2 Performs:
Single DB Thruster (switch arms as needed)
Switch
3 Rounds each.

Straight into:

P1 Performs:
50-m DB Walking Lunges
P2 Performs:
Jumping Pull-ups
Switch
3 Rounds each

DB: 22.5/15 kg.