17
09
2020
3-Point Shuttle Run
By Roman Atanasov
0
10 x 3-point Shuttle Runs (20 m)
20 Box Jumps (60/50 cm.)
10 Jumping DB Back Squats (22.5/15 kg.)
5 Rounds
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10 x 3-point Shuttle Runs (20 m)
20 Box Jumps (60/50 cm.)
10 Jumping DB Back Squats (22.5/15 kg.)
5 Rounds