07
10
2020
Run Dips Swings
By Roman Atanasov
0
First Minute: Run 200 m
Second Minute: 12 Ring Dips
Third Minute: 20 KB Swings (24/16 kg)
Fourth Minute: Rest
4 Rounds
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First Minute: Run 200 m
Second Minute: 12 Ring Dips
Third Minute: 20 KB Swings (24/16 kg)
Fourth Minute: Rest
4 Rounds