21
11
2020
Squat Row Slam EMOM
By Roman Atanasov
0
Minute 1:
5 Back Squats (80/60 kg.)
Minute 2:
Row 250 m
Minute 3:
15 DB Slams (10/5 kg.)
5 Rounds
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Minute 1:
5 Back Squats (80/60 kg.)
Minute 2:
Row 250 m
Minute 3:
15 DB Slams (10/5 kg.)
5 Rounds