28
11
2020
Row Deadlift Devil’s Presses
By Roman Atanasov
0
In Partners:
Row 2k
While one person is working, the other person is holding the Barbell at the top of a Deadlift
100 Deadlifts (70/50 kg.)
While one person is working, the other person is hanging on the Pull-up Bar
100 Double DB Ground-to- overheads (Devil’s Presses sans Burpees) (10/5 kg.)
While one person is working, the other person is holding a Handstand
* Both partners need to be working at the same time