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28
11
2020

Row Deadlift Devil’s Presses

In Partners:
Row 2k
While one person is working, the other person is holding the Barbell at the top of a Deadlift

100 Deadlifts (70/50 kg.)
While one person is working, the other person is hanging on the Pull-up Bar

100 Double DB Ground-to- overheads (Devil’s Presses sans Burpees) (10/5 kg.)
While one person is working, the other person is holding a Handstand

* Both partners need to be working at the same time