13
02
2021
Linda
By Roman Atanasov
0
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlifts: 1.5 x bodyweight
Bench Presses: bodyweight
Cleans: 0.75 x bodyweight
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10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlifts: 1.5 x bodyweight
Bench Presses: bodyweight
Cleans: 0.75 x bodyweight