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17
02
2021

12-24-48 Bike – TTB K2E – Lunges

12/8-cal. Assault Bike
24 Knees-to-elbows
48 Med. ball Hug Walking Lunges (9/6 kg.)
24 Toes-to-bars
48 Med. ball Overhead Lunges
12 x 1 Knees-to-elbow + 1 Toes-to-bar
48 Med. ball Hug Walking Lunges
12/8-cal. Assault Bike