DU’s Sit-ups Thrusters and Run

In partners:
150 Double-unders (share as needed)
100 MB Sit-up Throws (total)
75 Thrusters (share) (40/30 kg.)
Run 200 m together with MB (9/5 kg.)
100 Double-unders (share)
75 MB Sit-up Throws
50 Thrusters
Run 200 m together with MB (9/5 kg.)
75 Double-unders
50 MB Sit-up Throws
25 Thrusters
Run 200 m together with MB (9/5 kg.)