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25
04
2021

Burpees Swings Carry

30 Burpees
30 KB Russian Swings (24/16 kg)
30 KB Goblet Squats
300-m Bottom-up KB Carry
20 Burpees
20 KB Russian Swings
20 KB Goblet Squats
200-m Bottom-up KB Carry
10 Burpees
10 KB Russian Swings
10 KB Goblet Squats
100-m Bottom-up KB Carry
AMRAP 30 min.