18
08
2021
Jumps Lunge Squat holds Run
By Roman Atanasov
0
10 Broad Jumps
20 Walking Lunges
1-min. KB Goblet Bottom-of-squat Hold (16/12 kg)
100-m Run
AMRAP 12 min.
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10 Broad Jumps
20 Walking Lunges
1-min. KB Goblet Bottom-of-squat Hold (16/12 kg)
100-m Run
AMRAP 12 min.