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30
08
2021

KB OH Carry KB Snatch

100-m KB Overhead Carry (16/12 kg)
10 KB Snatches (5 on each side)
100-m Row
200-m KB Overhead Carry
20 KB Snatches
200-m Row
300-m KB Overhead Carry
30 KB Snatches
300-m Row
400-m KB Overhead Carry
40 KB Snatches
400-m Row