Row Run Swing

By Roman Atanasov 0

In the first 5 min. perform:
600-m Row
400-m Run

In the second 5 min. perform:
500-m Row
300-m Run
30 KB Swings (24/16 kg)

In the third 5 min. perform:
400-m Row
200-m Run
40 Alt. DB Snatches (22.5/15 kg.)