16
09
2021
DB DT
By Roman Atanasov
0
4 Alt. Single-arm DB Push Jerks (22.5/15 lb.)
6 DB Hang Power Cleans
9 DB Deadlifts
Perform 1 round every 2 min.
8 rounds
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4 Alt. Single-arm DB Push Jerks (22.5/15 lb.)
6 DB Hang Power Cleans
9 DB Deadlifts
Perform 1 round every 2 min.
8 rounds