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15
10
2021

Floor Presses Hollow Carry

30 sec. Single-arm DB Floor Presses (right)
30 sec. Single-arm DB Floor Presses (left)
30 sec. Hip Extensions
30 sec. Hollow Hold
200-m DB Single-arm Carry (100 m each arm)
1 min. Rest
4 rounds

22.5/15-kg. Dumbbells
* Score = Total reps