15
10
2021
Floor Presses Hollow Carry
By Roman Atanasov
0
30 sec. Single-arm DB Floor Presses (right)
30 sec. Single-arm DB Floor Presses (left)
30 sec. Hip Extensions
30 sec. Hollow Hold
200-m DB Single-arm Carry (100 m each arm)
1 min. Rest
4 rounds
22.5/15-kg. Dumbbells
* Score = Total reps