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25
10
2021

Filthy Fifty

50 Box Jumps (60/50 cm.)
50 Jumping Pull-ups
50 Kettlebell Swings (16/12 kg)
50 Walking Lunges
50 Knees-to-elbows
50 Push Presses (20/15 kg.)
50 Hip Extensions
50 Wall Balls (9/6 kg.)
50 Burpees
50 Double-unders