31
10
2021
The Lucky 13 Pumpkin Partner WOD
By Roman Atanasov
0
13 Pumpkin Deadlifts
13 Lunges with Pumpkin OH
13 Pumpkin Goblet Squats
13 Pumpkin Partner Wall Balls
13 Pumpkin Slam Balls!
13 Pumpkin Partner Russian Twist Throws
130-m Pumpkin Carry – in partners
AMRAP 24 min.
* Switch every movement. So P1 does one movement, P2 does the next.
* They both do the last two together.
* Use an MB (not a pumpkin… unless they really want to!)