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10
2021

The Lucky 13 Pumpkin Partner WOD

13 Pumpkin Deadlifts
13 Lunges with Pumpkin OH
13 Pumpkin Goblet Squats
13 Pumpkin Partner Wall Balls
13 Pumpkin Slam Balls!
13 Pumpkin Partner Russian Twist Throws
130-m Pumpkin Carry – in partners
AMRAP 24 min.
* Switch every movement. So P1 does one movement, P2 does the next.
* They both do the last two together.
* Use an MB (not a pumpkin… unless they really want to!)