13
01
2022
Plate
By Roman Atanasov
0
1-min. Plate OH Hold (10/5 kg.)
12 Plate Overhead Walking Lunges
15 Plate Ground-to-overheads
18 Plate Lateral Jump-overs
5 Rounds
Blog
- Home
1-min. Plate OH Hold (10/5 kg.)
12 Plate Overhead Walking Lunges
15 Plate Ground-to-overheads
18 Plate Lateral Jump-overs
5 Rounds