09
02
2022
Alternated-grip
By Roman Atanasov
0
30 sec. DB Power Cleans (22.5/15 kg.)
30 sec. Rest
30 sec. Alternated-grip DB Hold
* One DB on the shoulder, one by side
30 sec. Rest
8 rounds
Straight into:
400-m Alternated-grip Carry
* One DB on the shoulder, one by side