Plate Ground-to-overheads

4 min. 5 Plate Ground-to-overheads (10/5 kg.) + 15-sec. Hold overhead
3 min. Shuttle Runs (20 m)
2 min. Burpee Plate Jumps
1 min. Plank Hold
2 min. Burpee Plate Jumps
3 min. Shuttle Runs (20 m)
4 min. 5 Plate Ground-to-overheads + 15-sec. Hold overhead