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06
03
2022

KB Swings Pull-ups KB Carry

30 Russian KB Swings (24/16 kg)
30 Jumping Pull-ups
300-m Bottom-up KB Carry
20 Russian KB Swings
20 Jumping Pull-ups
200-m Bottom-up KB Carry
10 Russian KB Swings
10 Jumping Pull-ups
100-m Bottom-up KB Carry