12
07
2022
Pull-hold Push-hold
By Roman Atanasov
0
3 ROUNDS FOR TIME
15 Deadlifts (80/60kg)
30-sec barbell hold at top of Deadlift
20 DB Push-ups
1 min DB Plank hold
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3 ROUNDS FOR TIME
15 Deadlifts (80/60kg)
30-sec barbell hold at top of Deadlift
20 DB Push-ups
1 min DB Plank hold