16
10
2022
Row and Snatch
By Roman Atanasov
0
0-5 min
1k/750m row
5-10 min
30 power snatches (60/40kg)
10-15 min
1k/750m row
15+ min
30 squat snatches
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0-5 min
1k/750m row
5-10 min
30 power snatches (60/40kg)
10-15 min
1k/750m row
15+ min
30 squat snatches