02
12
2022
Barbell hold overhead and push jerks
By Roman Atanasov
0
AMRAP 10 min
30 sec. barbell hold overhead
20 push jerk (40/30 kg)
20 ring rows
20 mountain climbers
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AMRAP 10 min
30 sec. barbell hold overhead
20 push jerk (40/30 kg)
20 ring rows
20 mountain climbers