12 DAYS OF CHRISTMAS

By Roman Atanasov 0

For time:
1 power clean and jerk
2 bar muscle-ups
3 front squats
4 toes-to-bars
5 ring dips
6 box jump (60/50cm)
7 pull-ups
8 deadlifts
9 KB swings (24/16kg)
10 sit-ups
11 burpees
12 overhead walking lunges
Barbell Load: 70/50kg