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23
05
2023

shuttle runs burpee knees-to-elbows DB hang clean and jerks

For time:
27 x 20m shuttle runs

24 (SA) DB hang clean and jerks (22.5/15kg)
21 burpee knees-to-elbows
18 x 20m shuttle runs

21 burpee knees-to-elbows
24 (SA) DB hang clean and jerks (22.5/15kg)
27 x 20m shuttle runs