23
05
2023
shuttle runs burpee knees-to-elbows DB hang clean and jerks
By Roman Atanasov
0
For time:
27 x 20m shuttle runs
24 (SA) DB hang clean and jerks (22.5/15kg)
21 burpee knees-to-elbows
18 x 20m shuttle runs
21 burpee knees-to-elbows
24 (SA) DB hang clean and jerks (22.5/15kg)
27 x 20m shuttle runs