Roman Atanasov, Author at CrossFit Serdika - CrossFit in the heart of Sofia

22

06

2021

Squat day

7 Overhead Squats (70/50 kg.) 7 Front Squats 7 Back Squats 5 rounds

21

06

2021

250-m Row 5 Muscle-ups 2 Rope Climbs AMRAP 12 min.

20

06

2021

Tabata DB Thrusters(22.5/15 kg.) DB Carry/Hold DB Slams Row

19

06

2021

12 HSPUs 10 Barbell Overhead Walking Lunges (40/25 kg.) 8 Push Presses 90-sec. Front-rack Hold 5 rounds

18

06

2021

Hang Squat Snatches 2-2-2-2-2

17

06

2021

40-30-20-10 Unbroken Pull-ups 30-m. Handstand Walk