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Author archive: Roman Atanasov
03
06
2021

Step Up-and-overs TTB

10 Lateral Step Up-and-overs (20/10 kg.) (60/50 cm.) 10 Toes-to-bars 1 round 8 Lateral Step Up-and-overs 8 Toes-to-bars 2 rounds 6 Lateral Step Up-and-overs 6 Toes-to-bars 3 rounds 4 Lateral Step Up-and-overs 4 Toes-to-bars 4 rounds

29
05
2021

MB Run

800-m Run Then: 200-m MB Run (9/6 kg.) 20 MB Front Squats 20 Good Mornings (with DB) 3 rounds AMRAP 24 min.