22
05
2021
Partner WOD
In partners: P1 performs 80 Double-unders P2 performs AMRAP: 10 Rev. Lunges 10 Push-ups Switch AMRAP 15 min.
20
05
2021
AMRAP Kelly
400-m Run 30 Box Jumps (60/50 cm.) 30 Wall Balls (9/6 kg.) AMRAP 35 min.
19
05
2021
Back Squats KB Carry
12 Back Squats (40/25 kg.) 100-m Single KB Carry (anyhow) (24/16 kg) 5 Rounds
18
05
2021
EMOM Row Jump Step-ups
1 min. Row 1 min. Mountain Climbers 1 min. Wall-lying Hands-to-feet 1 min. Single DB Step-ups (22.5/15 kg.) 1 min. Rest 3 Rounds
17
05
2021
Pull Push Squat
2 Rope Climbs 4 Squat Cleans (90/60 kg.) 8 HSPUs 16 KB Swings (24/16 kg) 32 Pull-ups 16 KB Swings 8 HSPUs 4 Squat Cleans 2 Rope Climbs