04
05
2021
Run Carry Dips Row
400-m Run 200-m SA Farmers Carry (22.5/15 kg.) 10 Ring Dips 20 Renegade Rows – 10 on each side 5 Rounds
01
05
2021
Row Run Sit-ups
3 min. Row 2 min. 20-m Shuttle Runs 3 min. MB Sit-ups (9/5 kg.) 2 min. 20-m Shuttle Runs 3 min. Row
29
04
2021
Row DB Snatches Burpee Box Jumps
250-m Row 20 Alt. DB Snatches (22.5/15 kg.) In what is remaining of 4 min. perform: Burpee Box Jumps (60/50 cm.) 4 Rounds
