13
04
2021
Inside Out
3×4 Barbell Back Rev. Lunges + 4 OH Squats (50/35 kg.) 8 Over-unders AMRAP 12 min.
12
04
2021
Row Swing Push Pull Snatch Push Row Chipper
1k Row 80 KB Swings (16/12 kg) 60 Push-ups 40 Jumping Pull-ups 20 KB Snatches 10 Clapping Push-ups 500-m Row
11
04
2021
DB Thrusters Alt. MB Pistols K2E
21-15-9 DB Thrusters (17.5/10 kg.) Alt. MB Pistols (6/4 kg.) Knees-to-elbows
10
04
2021
partners, perform every 6 min
In partners, perform every 6 min.: Row 600 m (total) 200-m Buddy Carry (100 m each) 50 Deadlifts (80/60 kg.) 40 Lateral Over-the-bar Jumps 3 Rounds
08
04
2021
4 Hang Clean 8 Devil Press 18 Wall ball
4 Hang Power Cleans (80/60 kg.) 8 Single DB Devil’s Presses (17.5/10 kg.) 18 Wall Balls (9/5 kg.) AMRAP 4 min. Rest 1 min. 3 Rounds