26
04
2021
Rope Climbs Push Presses DU’s
3 Rope Climbs 12 Push Presses (60/40 kg.) 50 Double-unders AMRAP 12 min.
25
04
2021
Burpees Swings Carry
30 Burpees 30 KB Russian Swings (24/16 kg) 30 KB Goblet Squats 300-m Bottom-up KB Carry 20 Burpees 20 KB Russian Swings 20 KB Goblet Squats 200-m Bottom-up KB Carry 10 Burpees 10 KB Russian Swings 10 KB Goblet Squats 100-m Bottom-up KB Carry AMRAP 30 min.
24
04
2021
DU’s Sit-ups Thrusters and Run
In partners: 150 Double-unders (share as needed) 100 MB Sit-up Throws (total) 75 Thrusters (share) (40/30 kg.) Run 200 m together with MB (9/5 kg.) 100 Double-unders (share) 75 MB Sit-up Throws 50 Thrusters Run 200 m together with MB (9/5 kg.) 75 Double-unders 50 MB Sit-up Throws 25 Thrusters Run 20...
23
04
2021
Clean Squats Jerks AMRAP
1 Hang Power Clean (60/40 kg.) 2 Front Squats 3 Push Jerks AMRAP 14 min. * Every 2 min. perform 4 Alt. TGUs (16/12 kg)
