07
04
2021
Run 1.6 km.
25 Box Jumps (60/50 cm.) 25 Sit-ups 25 Back Squats (60/40 kg.) 25 Barbell Wipers 3 Rounds Straight into: Run 1.6 km.
05
04
2021
Weighted Pull-ups
Weighted Pull-ups 5 reps EMOM 5 min. 3 reps EMOM 5 min. 1 rep EMOM 5 min.
04
04
2021
Run Burpees Step-ups
Run 400 m 25 Burpees Run 400 m 50 DB Step-ups (20/10 kg.) Run 400 m 25 Burpees Run 400 m
03
04
2021
Squats KB Swings Dips Walking Lunges SDHPs Dips
50 MB Hug Squats (9/5 kg.) 40 Russian KB Swings (24/16 kg) 30 Ring Dips 50 MB Hug Walking Lunges 40 KB SDHPs 30 Ring Dips AMRAP 20 min.
