15
03
2021
Run Deadlift Hold Box Jumps
400-m Run 20 Deadlifts (60/40 kg.) 30-sec. Hold at top of Deadlift 20 Box Jumps (60/50 cm.) AMRAP 24 min.
14
03
2021
Burpees Hang Power Snatches Pistols
8 Burpees 8 Hang Power Snatches (50/35 kg.) 8 Alt. Pistols AMRAP 8 min.
13
03
2021
Run Rope Climbs DB Hang Squat Cleans
400-m Run Then: 2 Rope Climbs 8 DB Hang Squat Cleans (22.5/15 kg.) 6 rounds Then: 400-m Run
12
03
2021
CrossFit Open Workout 21.1
1 Wall Walk 10 Double-unders 3 Wall Walks 30 Double-unders 6 Wall Walks 60 Double-unders 9 Wall Walks 90 Double-unders 15 Wall Walks 150 Double-unders 21 Wall Walks 210 Double-unders Time cap: 15 min.
